I am 1000% with Martine on this one! I have written a similar articles on taking breaks for mental health, better health, less stress - and in particular joy breaks and movement breaks. On my busiest of days, if I take the breaks, my day ends less stressed. It vital for our health.
I love a good microbreak! Sometimes all you need is a couple moments away from your desk or work!
100% Leanna thanks for reading 💛
I am 1000% with Martine on this one! I have written a similar articles on taking breaks for mental health, better health, less stress - and in particular joy breaks and movement breaks. On my busiest of days, if I take the breaks, my day ends less stressed. It vital for our health.