The Surprising Truth About Microbreaks and Productivity
Too busy to take a break? Then you definitely need one...
You’ve overcome your procrastination and (finally) started to focus on your task. You’ve been working for hours; the last thing you want to do is take a break – it will disrupt your flow and make you less productive… won’t it?
The research says no – microbreaks are good for your health and can increase productivity.
What Is a Microbreak?
Microbreaks are short breaks (between 2 and 10 minutes) taken throughout the day. Microbreaks reduce your chances of developing musculoskeletal disorders. They also help you regain lost focus.
What Do You Do in a Microbreak?
Here are some examples:
Leave your desk to get a drink.
Do a few stretches or breathing exercises.
Step outside for some fresh air.
How Do You Remember to Take Microbreaks?
However, one of the problems with microbreaks is that it is easy to forget to take them, particularly when in hyperfocus mode. Here are three free tools that can help:
Alternatively, set the timer on your mobile device or use an old-school timer (like this one).
It’s time to stop feeling guilty about taking breaks — they are good for your body and brain and increase productivity.
P.S. I’m working on a new online course called “Master Your To-Do List: A Task Management Course For Busy People”. If you’re curious and want to hear more (and get an early bird discount) let me know.
I love a good microbreak! Sometimes all you need is a couple moments away from your desk or work!
I am 1000% with Martine on this one! I have written a similar articles on taking breaks for mental health, better health, less stress - and in particular joy breaks and movement breaks. On my busiest of days, if I take the breaks, my day ends less stressed. It vital for our health.